Weigh In record (no journal entry) for 09 June 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1688 kcal
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Fat: 67.19g | Prot: 69.03g | Carb: 211.32g.
Breakfast: kashi bars tlc peanut butter, nutri-grain bar , coffee mate french vanilla, coffee. Lunch: water, 3 musketeers bar, turkey slice, provolone cheese, multigrain bread, Broccoli Soup. Dinner: stouffers easy expres, 14" Vegi Feast Pizza. Snacks/Other: rice krispie, kashi bars. more...
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3113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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