| July 2010 |
| Tue 6th: |
305 *
|
28%
|
fat: 3.50g |
| |
protein: 12.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 5th: |
92 *
|
8%
|
fat: 1.83g |
| |
protein: 1.06g |
| |
carbs: 19.00g |
|
3050*
|
 2958
|
| Thu 1st: |
1111 *
|
101%
|
fat: 33.18g |
| |
protein: 64.19g |
| |
carbs: 116.80g |
|
3319*
|
2208
|
| June 2010 |
| Wed 30th: |
1435
|
83%
|
fat: 68.74g |
| |
protein: 84.84g |
| |
carbs: 126.75g |
|
3300
|
1865
|
| Tue 29th: |
1042 *
|
60%
|
fat: 35.69g |
| |
protein: 67.63g |
| |
carbs: 110.43g |
|
2910*
|
1868
|
| Mon 28th: |
1321 *
|
76%
|
fat: 38.10g |
| |
protein: 52.12g |
| |
carbs: 197.55g |
|
3274*
|
1953
|
| Sun 27th: |
-
|
-
|
|
2753*
|
-
|
| Sat 26th: |
1611 *
|
93%
|
fat: 49.38g |
| |
protein: 85.40g |
| |
carbs: 131.91g |
|
4656*
|
3045
|
| Fri 25th: |
1319 *
|
76%
|
fat: 65.27g |
| |
protein: 47.87g |
| |
carbs: 143.07g |
|
3128*
|
1809
|
| Thu 24th: |
1455 *
|
84%
|
fat: 58.38g |
| |
protein: 52.71g |
| |
carbs: 193.05g |
|
3335*
|
1880
|
| Wed 23rd: |
-
|
-
|
|
2787*
|
-
|
| Tue 22nd: |
-
|
-
|
|
3044*
|
-
|
| Mon 21st: |
983 *
|
57%
|
fat: 43.54g |
| |
protein: 43.47g |
| |
carbs: 102.51g |
|
3910*
|
2927
|
| Sun 20th: |
1476 *
|
85%
|
fat: 50.17g |
| |
protein: 60.09g |
| |
carbs: 195.69g |
|
3111*
|
1635
|
| Sat 19th: |
1499
|
87%
|
fat: 72.33g |
| |
protein: 62.67g |
| |
carbs: 155.02g |
|
3235
|
1736
|
| Fri 18th: |
1495
|
86%
|
fat: 67.17g |
| |
protein: 32.95g |
| |
carbs: 191.27g |
|
3033
|
1538
|
| Sat 12th: |
1300 *
|
75%
|
fat: 66.17g |
| |
protein: 52.64g |
| |
carbs: 123.60g |
|
3402*
|
2102
|
| Fri 11th: |
161 *
|
9%
|
fat: 3.12g |
| |
protein: 5.77g |
| |
carbs: 28.75g |
|
-
|
-
|
| Thu 10th: |
826 *
|
48%
|
fat: 35.13g |
| |
protein: 31.57g |
| |
carbs: 101.59g |
|
3335*
|
2509
|
| Wed 9th: |
1688
|
98%
|
fat: 67.19g |
| |
protein: 69.03g |
| |
carbs: 211.32g |
|
3113
|
1425
|
| Tue 8th: |
1246
|
72%
|
fat: 57.17g |
| |
protein: 57.32g |
| |
carbs: 136.87g |
|
3095
|
1849
|
| Mon 7th: |
1373
|
76%
|
fat: 57.16g |
| |
protein: 37.60g |
| |
carbs: 177.02g |
|
2985
|
1612
|
