Weigh In record (no journal entry) for 19 October 2012
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2074 kcal
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Fat: 98.40g | Prot: 97.60g | Carb: 238.51g.
Breakfast: honey, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Onions, Tomatoes, Cilantro (Coriander), Egg, Lewis Labs (10g) Brewer's Yeast, Green Tea, Ginger, Chicken Breast. Lunch: Bills Healthy cookie snack. Dinner: Extra large Peanuts 28g, Almonds. Snacks/Other: Bills Healthy cookie snack, Ginger, Lemon Pudding (1 oz). more...
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losing 3.5 lb a week
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