Blackeyes24's Journal, 19 October 2012

157.6 lb Lost so far: 11.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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648 kcal

Fat: 2.66g | Prot: 24.54g | Carb: 147.82g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Frosted Mini Wheats, Skim Milk. Lunch: Freshly Brewed Tea with Skim Milk and Sugar, Frosted Mini Wheats, Skim Milk. more...

2107 kcal

Activities & Exercise: Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Driving - 20 minutes, Sitting - 5 minutes. more...