Blackeyes24's Journal, 17 October 2012

158.4 lb Lost so far: 10.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 61.07g | Prot: 112.13g | Carb: 167.20g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Frosted Mini Wheats, Skim Milk. Lunch: Skim Milk, Butterball Ground Turkey, Old El Paso Stand N Stuff Taco Shells, Shredded Sharp Cheddar. Dinner: Pecorino, Imperial 53% Vegetable Oil Spread, Brown Rice, Fruit Punch Thirst Quencher, Pork Chop. more...

2295 kcal

Activities & Exercise: Biking - 38 minutes, Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 20 minutes. more...