|
24.0%
|
218.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2012:
|
1843 kcal
|
Fat: 44.80g | Prot: 75.41g | Carb: 288.87g.
Breakfast: Dry Pearl Tapioca, Cream Cheese Spread, Instant Oatmeal - Maple & Brown Sugar, Instant Oatmeal - Maple & Brown Sugar. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Swiss Delice Dark Chocolate 72%, Greek Salad. Dinner: Pork Spareribs (Lean Only Eaten), Nutri-Grain Cereal Bar - Raspberry, Chicken Breast. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AF4's weight history
|