Weigh In record (no journal entry) for 19 October 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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830 kcal
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Fat: 23.48g | Prot: 76.86g | Carb: 77.14g.
Breakfast: Bananas, Skim Milk, Old Fashioned Oats, Coffee, 100% Whey Protein - Chocolate, Creamy Peanut Butter. Snacks/Other: 100% Whey Protein - Chocolate. more...
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gaining 7.7 lb a week
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