EConradS's Journal, 19 October 2012

20.4% body fat
36.75" waist

192.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 34.22g | Prot: 99.96g | Carb: 150.51g.   Breakfast: Nonfat Caffe Latte (Venti), Blueberries (Unsweetened, Frozen), Egg, Milk (Nonfat), Protein Shake, Lax Powder. Lunch: Greek Style Nonfat Yogurt - Plain, Homemade Granola. Dinner: Spring Roll. Snacks/Other: Junior Mints (Box). more...

2508 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...