EConradS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 20th: 942 * 36%
fat: 30.68g
|
protein: 91.37g
|
carbs: 77.14g
- -
Wed 15th: 271 * 10%
fat: 0.74g
|
protein: 16.29g
|
carbs: 57.01g
- -
Tue 14th: 2326 * 89%
fat: 93.43g
|
protein: 177.37g
|
carbs: 191.83g
2731*  405
Mon 13th: 1496 * 58%
fat: 45.97g
|
protein: 147.79g
|
carbs: 127.27g
2731*  1235
March 2019
Mon 25th: 1246 * 48%
fat: 64.88g
|
protein: 90.27g
|
carbs: 73.99g
- -
Tue 12th: 798 * 31%
fat: 45.52g
|
protein: 46.06g
|
carbs: 48.64g
- -
Mon 11th: 781 * 30%
fat: 19.08g
|
protein: 72.03g
|
carbs: 89.99g
- -
Fri 8th: 267 * 10%
fat: 0.98g
|
protein: 18.89g
|
carbs: 49.21g
- -
Wed 6th: 989 * 38%
fat: 7.99g
|
protein: 115.93g
|
carbs: 119.73g
2731*  1742
February 2019
Thu 28th: 680 * 26%
fat: 11.50g
|
protein: 69.50g
|
carbs: 81.00g
2529*  1849
Wed 20th: 1364 * 52%
fat: 37.39g
|
protein: 138.68g
|
carbs: 121.47g
2731*  1367
Tue 19th: 1876 * 72%
fat: 79.46g
|
protein: 137.25g
|
carbs: 161.32g
2886*  1010
Fri 15th: 1145 * 44%
fat: 38.48g
|
protein: 77.18g
|
carbs: 125.98g
- -
Wed 13th: 1344 * 52%
fat: 25.49g
|
protein: 141.43g
|
carbs: 148.23g
2731*  1387
Tue 12th: 1691 * 65%
fat: 66.35g
|
protein: 137.58g
|
carbs: 140.17g
2731*  1040
Mon 11th: 2233 * 86%
fat: 87.21g
|
protein: 130.93g
|
carbs: 238.59g
2483*  250
Sun 10th: 1533 * 59%
fat: 72.69g
|
protein: 61.17g
|
carbs: 160.52g
- -
Fri 8th: 606 * 23%
fat: 24.09g
|
protein: 34.54g
|
carbs: 68.36g
- -
Thu 7th: 2167 * 83%
fat: 94.56g
|
protein: 188.36g
|
carbs: 140.79g
2768*  601
Wed 6th: 2464 * 95%
fat: 103.83g
|
protein: 176.35g
|
carbs: 211.17g
3099*  635

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.