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19.9% body fat
36.5" waist
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191.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1751 kcal
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Fat: 37.97g | Prot: 153.43g | Carb: 204.81g.
Breakfast: Bananas, Egg, Milk (Nonfat), Protein Shake, Lax Powder. Lunch: Greek Style Nonfat Yogurt - Plain, Homemade Granola, Balsamic Vinaigrette, Fat Free Cottage Cheese, White Turkey (Deli Cut Rotisserie), Swiss Cheese, Multigrain Bread. Snacks/Other: Nonfat Caffe Mocha (Grande), Nonfat Caffe Latte (Venti). more...
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losing 0.8 lb a week
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