EConradS's Journal, 15 October 2012

20.5% body fat
37.00" waist

193.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 52.38g | Prot: 134.68g | Carb: 248.45g.   Breakfast: Nonfat Caffe Latte (Venti), Bananas, Egg, Milk (Nonfat), Protein Shake, Lax Powder. Lunch: Margherita Pizza. Dinner: Greek Style Nonfat Yogurt - Plain, Homemade Granola. Snacks/Other: Nonfat Caffe Latte (Grande). more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...