Weigh In record (no journal entry) for 19 October 2012
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1361 kcal
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Fat: 87.19g | Prot: 76.04g | Carb: 71.20g.
Breakfast: Flax Bread II, butter and canola oil blend, 100% Liquid Egg Whites, Hot thick and chunky salsa, coconut oil, egg, Sour Cream. Lunch: Advantage Sweet and Salty Almond Crunch Bar, tuna, tomatoes, onion, marzetti ranch dressing, kalamata olives, lettuce mix, cucumber, Celery. Dinner: kale, Tomato and Basil Spaghetti Sauce, meat loaf, spaghetti squash, Cheese Lasagna. more...
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gaining 1.8 lb a week
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