Weigh In record (no journal entry) for 09 June 2010
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144.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1665 kcal
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Fat: 21.34g | Prot: 67.76g | Carb: 261.62g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Orange Juice. Lunch: Tomato Soup (Canned, Condensed), Tuna in Water (Canned), Miracle Whip Light, Whole Wheat Bread. Dinner: Sweet Potato Pancakes, Smoked Honey Ham (Cooked). Snacks/Other: Original Stout, Bananas . more...
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losing 3.5 lb a week
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