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Yay!!! I solved my protein problem! I was having the hardest time getting my protein intake over 15% so I bought a canister of Genisoy Soy Protein Powder Shake and now it's up to 30% at only 130 calories a serving! Whew!! Finally!
Diet Calendar Entries for 09 June 2010:
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1303 kcal
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Fat: 30.40g | Prot: 110.83g | Carb: 144.19g.
Breakfast: White Sugar (Granulated or Lump), Coffee Creamer, Coffee (Brewed From Grounds), 1% milk, genisoy protein shake. Lunch: NATURE VALLEY CRUNCHY GRANOLA BAR, carbmaster, wheat grass, Apple Juice (Canned or Bottled). Dinner: Baby Carrots, Tuna in Water (Canned), KRAFT MAYO WITH OLIVE OIL, Red Tomatoes, marbled cheddar, BABY SPINACH LEAVES, genisoy protein shake, 1% Fat Milk. more...
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2013 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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