Weigh In record (no journal entry) for 21 June 2010
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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912 kcal
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Fat: 49.56g | Prot: 59.07g | Carb: 60.02g.
Breakfast: hazelnut creamer, Coffee (Brewed From Grounds), genisoy protein shake. Dinner: marbled cheddar, GROUND CUMIN, Sea Salt, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), GROUND BEEF. Snacks/Other: ALMONDS KIRKLAND, NATURE VALLEY PEANUT BUTTER GRANOLA. more...
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2064 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 1.1 lb a week
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