Weigh In record (no journal entry) for 20 January 2019
|
146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1485 kcal
|
Fat: 48.70g | Prot: 155.57g | Carb: 96.91g.
Breakfast: Lotus Cookie Butter, Better Oats Oat Fit - Cinnamon Roll, Bowmar Nutrition Collagen, Folgers Caramel Drizzle, Bowmar Nutrition Protein Birthday Cake. Lunch: Lasagne, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Chilli. Dinner: Fried Chicken Wing No Coating (Skin Not Eaten). Snacks/Other: Cheesecake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bowmar Nutrition Protein Birthday Cake, Maraschino Cherries, 1st Phorm Phormula-1, 1st Phorm Ignition. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jess0626's weight history
|