Weigh In record (no journal entry) for 18 October 2012
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119.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1457 kcal
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Fat: 43.34g | Prot: 126.06g | Carb: 185.49g.
Breakfast: Chocolate Peanut Butter Protein Bar. Lunch: Herb & Garlic Marinade, Fit & Easy Chicken Breast, Low Carb Tortillas. Dinner: Chocolate No bake Protein Bars, Herb & Garlic Marinade, Fit & Easy Chicken Breast, Low Carb Tortillas. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Elite Gourmet Hi-Protein Bar (Peanut Butter), Plums , Golden Delicious Apples, Cinnamon Roll. more...
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1942 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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