dlape's Journal, 13 August 2012

113.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 56.99g | Prot: 95.21g | Carb: 238.02g.   Breakfast: Nectar Sweets whey protein isolate - Chocolate Truffle, Watermelon. Lunch: Black & White Cookie, Regular French Fries (Side), Simply Grilled Chicken Sandwich. Snacks/Other: Carbrite, Plums . more...

1651 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...