dlape's Journal, 01 November 2012

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Weigh In record (no journal entry) for 01 November 2012

128.4 lb Lost so far: 0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:

900 kcal

Fat: 38.88g | Prot: 79.42g | Carb: 82.68g. Breakfast: Dry Roasted Almonds (with Salt Added). Dinner: Grilled Chicken Salad. Snacks/Other: Cinnamon Roll Protein Bar, Bananas , AdvantEdge Protein Shake. more...

1740 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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dlape's Journal, 01 November 2012

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