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Mary0621
Journal
18 Oct 12
Mary0621's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
132.0 lb
Lost so far:
25.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1210 kcal
Fat: 24.41g | Prot: 32.67g | Carb: 183.22g.
Lunch:
Boosted 100% Juice Smoothie - Green Machine.
Dinner:
Thick Crust White Pizza.
Snacks/Other:
Octoberfest Beer.
more...
2251 kcal
Activities & Exercise:
Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour.
more...
losing 2.8 lb a week
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