Weigh In record (no journal entry) for 09 June 2010
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126.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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579 kcal
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Fat: 7.51g | Prot: 29.83g | Carb: 96.81g.
Breakfast: international delight fat free creamer, coffee, hershey chocolate syrup, skim milk, instant quaker oatmeal. Lunch: virginia ham, arnolds whole wheat bread, fat free cheese slice. more...
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gaining 0.1 lb a week
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aliciaraynor's weight history
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