aliciaraynor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 13th: 792 * -
fat: 46.59g
|
protein: 41.63g
|
carbs: 18.73g
- -
Wed 12th: 829 * -
fat: 49.64g
|
protein: 60.44g
|
carbs: 11.47g
- -
Tue 11th: 322 * -
fat: 23.00g
|
protein: 26.80g
|
carbs: 0.36g
- -
Mon 10th: 618 * -
fat: 46.45g
|
protein: 39.47g
|
carbs: 9.01g
- -
Sun 9th: 569 * -
fat: 29.40g
|
protein: 54.08g
|
carbs: 18.97g
- -
Sat 8th: 824 * -
fat: 36.09g
|
protein: 68.77g
|
carbs: 23.18g
- -
Fri 7th: 837 * -
fat: 56.87g
|
protein: 44.66g
|
carbs: 21.30g
- -
Thu 6th: 1181 * -
fat: 78.49g
|
protein: 57.84g
|
carbs: 59.73g
- -
Wed 5th: 1069 * -
fat: 76.41g
|
protein: 29.56g
|
carbs: 18.79g
- -
Tue 4th: 1345 * -
fat: 64.77g
|
protein: 50.75g
|
carbs: 55.79g
- -
June 2010
Wed 9th: 579 -
fat: 7.51g
|
protein: 29.83g
|
carbs: 96.81g
- -
March 2010
Sun 28th: 1122 * -
fat: 17.87g
|
protein: 73.88g
|
carbs: 166.22g
- -
January 2010
Sat 9th: 830 -
fat: 23.74g
|
protein: 47.69g
|
carbs: 110.96g
- -
Fri 8th: 1081 -
fat: 29.59g
|
protein: 60.22g
|
carbs: 148.38g
- -
October 2009
Sat 3rd: 495 * -
fat: 3.65g
|
protein: 44.26g
|
carbs: 79.56g
- -
Fri 2nd: 752 * -
fat: 5.62g
|
protein: 49.03g
|
carbs: 138.05g
- -
Thu 1st: 955 * -
fat: 30.25g
|
protein: 58.75g
|
carbs: 127.64g
- -
September 2009
Wed 30th: 894 * -
fat: 23.91g
|
protein: 38.68g
|
carbs: 140.14g
3270*  2376
Tue 29th: 775 * -
fat: 16.45g
|
protein: 42.88g
|
carbs: 115.18g
- -
Mon 28th: 820 * -
fat: 7.71g
|
protein: 52.82g
|
carbs: 146.76g
- -

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