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I actully ran almost a mile yesterday for the first time in so long it felt really good,:) i am so glad I am back to being motivated:)
Been doing awesome on my water Monday drank 96 oz
Tuesday drank 84 oz wednesday 52 oz and today already at 52 oz and its not even noon yet:)
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196.8 lb
Lost so far: 60.4 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2012:
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1249 kcal
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Fat: 88.59g | Prot: 71.87g | Carb: 33.28g.
Breakfast: heb bacon, duke mayo, eggs. Lunch: diet dr pepper, russell stover sugar free marshmallow, Italian sausage (HEB). Dinner: kens buttermilk dressing, Rotisserie chicken. Snacks/Other: cilantro, onion, zucchini, Iceberg lettuce, green beans, onion, CAULIFLOWER. more...
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losing 7.0 lb a week
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