Weigh In record (no journal entry) for 18 October 2012
|
151.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2012:
|
1563 kcal
|
Fat: 60.62g | Prot: 123.18g | Carb: 145.02g.
Breakfast: Coffee, Heavy Cream. Lunch: Asiago Cheese, No Sugar Added Mixed Fruit, Flax, Oat Bran and Whole Wheat Pita, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Dinner: No Sugar Added Frozen Mixed Fruit, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Snacks/Other: Kettle Korn. more...
|
|
2103 kcal
|
Activities & Exercise:
PX90 Cardio X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyndi49's weight history
|