DrBHenderson's Journal, 09 June 2010

176.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1693 kcal

Fat: 40.50g | Prot: 84.30g | Carb: 232.65g.   Breakfast: fiber one bar, nutri-grain yogurt bar, cinnamon toast crunch bar. Lunch: healthy choice steamers pad thai, yoplait light blueberry pie. Dinner: applebees french fries, Guinness, applebee's. Snacks/Other: whole grain goldfish. more...

2265 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...