Ahlun711's Journal, 15 May 2010

168.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 35.01g | Prot: 136.21g | Carb: 180.86g.   Breakfast: Milk (Nonfat), T S XLEAN GRD BRST 2048, Specialty 3 Grade Aa Eggs, 2% milk mexican four cheese blend, Baby Spinach, Black Pepper. Lunch: Milk (Nonfat), Unsalted Butter Stick, LUCERNE COTTAGE no salt, Iodized Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Wheat Flour (All Purpose). Dinner: White Wheat Flour (All Purpose), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Iodized Salt, LUCERNE COTTAGE no salt, Unsalted Butter Stick, Beer, Black Pepper, Organic Firm Tofu. Snacks/Other: Milk (Nonfat), Oats & Whey protein (chocolate), Lemon-Lime Thirst Quencher, HILLSHIRE ULT THIN RST BEEF, Sharp Cheddar Cheese Sliced. more...

2425 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...