Weigh In record (no journal entry) for 14 May 2010
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1968 kcal
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Fat: 86.71g | Prot: 141.46g | Carb: 160.43g.
Breakfast: Banana, Organic Blended Lowfat Yogurt - Vanilla, Milk (Nonfat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Organic 90% Lean Ground Beef, Garlic, Extra Light Olive Oil, Baby Spinach, Black Pepper. Dinner: New York Deli Style Baked Cheesecake, Chinese Broccoli (Gai Lan), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Pork, Chicken, Oriental Radishes, White Rice. Snacks/Other: LUCERNE COTTAGE no salt, Fuji Apples. more...
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1972 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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