Weigh In record (no journal entry) for 16 May 2010
|
168.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2010:
|
1229 kcal
|
Fat: 26.39g | Prot: 73.72g | Carb: 171.06g.
Breakfast: Fish Oil Omega 3, Men's daily MultiVitamins, Organic Blended Lowfat Yogurt - Vanilla, Banana, Milk (Nonfat). Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Iodized Salt, LUCERNE COTTAGE no salt, Unsalted Butter Stick. Dinner: Black Pepper, Salsa Suprema - Medium, Potatoes (Flesh, Without Salt, Boiled), Organic 90% Lean Ground Beef. Snacks/Other: Milk (Nonfat), Smart Pop! (0 Trans Fat). more...
|
|
2035 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahlun711's weight history
|