Ahlun711's Journal, 13 May 2010

169.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 52.68g | Prot: 144.50g | Carb: 159.51g.   Breakfast: Black Pepper, Baby Spinach, 2% milk mexican four cheese blend, Organic Firm Tofu, Specialty 3 Grade Aa Eggs. Lunch: Black Pepper, Baby Spinach, Tabasco Sauce, Sea Salt, Extra Light Olive Oil, Garlic, Organic 90% Lean Ground Beef. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Sharp Cheddar Cheese Sliced, MUSTARDW/HORSERADISH, T S XLEAN GRD BRST 2048. Snacks/Other: Salsa Suprema - Medium, Reduced Fat Tortilla Chips, Fuji Apples, Banana, Low Sodium V8 100% Vegetable Juice, Oats & Whey protein (chocolate). more...

2285 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...