Weigh In record (no journal entry) for 12 May 2010
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2103 kcal
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Fat: 102.54g | Prot: 141.65g | Carb: 151.12g.
Breakfast: Milk (Nonfat), Selects Cranberry Almond Crunch. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Sharp Cheddar Cheese Sliced, HILLSHIRE ULT THIN RST BEEF, Caliente Recipe Guacamole. Dinner: Pork Spareribs. Snacks/Other: Low Sodium V8 100% Vegetable Juice, Premium Maple Walnut Ice Cream, Oats & Whey protein (chocolate), Banana. more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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