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Well I knew this was coming sooner or later but I still hated to see it. That means my total loss for my fast was 5lbs. I lost 6.2 and gained 1.2 back. Not bad. It's crazy that by just upping my carbs fro about 6-20 I gained 1.2 overnight. Our bodies are crazy.
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1536 kcal
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Fat: 116.43g | Prot: 96.39g | Carb: 26.59g.
Breakfast: Chicken Stock, Chicken Fat, Beef Stew Meat, Onions, Mushrooms. Lunch: Sour Cream, Mushrooms, Onions, Beef Stew Meat. Dinner: Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Snacks/Other: Macadamia Nuts. more...
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gaining 8.4 lb a week
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