Weigh In record (no journal entry) for 17 October 2012
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183.7 lb
Lost so far: 46.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1289 kcal
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Fat: 55.23g | Prot: 85.79g | Carb: 126.90g.
Breakfast: medifast chocolate chip , water, coffee, spicy brown mustard, Light Vanilla Yogurt, hard boiled egg. Lunch: medifast carmel chocolate bar, edamame, medifast mocha shake. Dinner: medifast brownie, cool whip, broccoli salad, Rosemary Baked Chicken with Potatoes. Snacks/Other: fresh & easy trail mix. more...
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losing 0.5 lb a week
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