Snowbear007's Journal, 03 October 2012

I am pleased to say that since begining Medifast on May 10, 2012 I have released 45lbs and I feel great! For those of you just starting your journey to healthy eating and optimal health through the Medifast plan...stick with it it really works!!

Diet Calendar Entries for 03 October 2012:
1170 kcal Fat: 30.96g | Prot: 101.27g | Carb: 125.82g.   Breakfast: Egg Buttons, salsa, apple, water, coffee, activia. Lunch: White Chicken Chili, lite sour cream, Diet pepsi, water, almonds, medifast brownie. Dinner: Mashed Cauliflower, Cheese and Vegetable Stuffed Burgers. Snacks/Other: skinny cow ice cream sandwitch, mini rice cakes, Light French Onion Cheese Wedges, skinny cow . more...
2196 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Medifast  


Thanks for the encouragement! Great job on those 45 lbs that you lost! 
04 Oct 12 by member: KQinGA


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