Weigh In record (no journal entry) for 17 October 2012
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129.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1431 kcal
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Fat: 37.45g | Prot: 67.74g | Carb: 212.89g.
Breakfast: non fat milk, sugar, oatmeal. Lunch: Designer Whey, non fat milk, walnuts. Dinner: locatelli cheese, spinach, brown rice. Snacks/Other: peach cobbler, motts original applesauce, super pretzel. more...
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1555 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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