lisamarie28's Journal, 10 October 2012

130.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 12.96g | Prot: 71.42g | Carb: 213.00g.   Breakfast: non fat milk, sugar, oatmeal. Lunch: Designer Whey, non fat milk. Dinner: locatelli cheese, spinach, brown rice. Snacks/Other: super pretzel. more...

1563 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...