zhanghao_1st's Journal, 17 October 2012

143.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3467 kcal

Fat: 178.73g | Prot: 171.30g | Carb: 159.74g.   Breakfast: 100% Parmesan Grated Cheese, Hazelnuts or Filberts Nuts, Almonds, Cheese Wedges, Mixed Vegetables (Frozen), Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Fried Egg , Simply Egg Whites, Spreadables - Butter with Canola Oil. Lunch: Cottage Cheese (1%), Greek Yogurt 0%, Cooked Broccoli (Fat Not Added in Cooking), Red Delicious Apples, Havarti Cheese, Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Lettuce, Potatoes (Flesh, with Salt, Boiled), Cabernet Sauvignon Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Peanuts, Regular Beer, Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade), Hazelnuts or Filberts Nuts, Almonds. more...

2690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...