AF4's Journal, 15 October 2012

24.5%
221.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1556 kcal Fat: 70.00g | Prot: 34.50g | Carb: 200.60g.   Breakfast: Hazelnut Spread, Peanut Butter Natural, Bavarian Multigrain Bread, Hummus Chipotle, Swiss Delice Dark Chocolate 72%, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Corn Muffin, Red Bull Sugar Free (8 oz). more...
gaining 14.0 lb a week

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