djncpb's Journal, 04 October 2012

171.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1133 kcal

Fat: 23.31g | Prot: 93.12g | Carb: 134.35g.   Breakfast: Lettuce, Fried Polenta. Lunch: red peppers, turkey breast, soya and linseed bread, green peppers. Dinner: mixed salad, Salmon, polenta. Snacks/Other: blackberries, yogurt. more...

1898 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...