happymomofseven 's Journal, 18 October 2012

Yeah!! i just hit a weight loss of 20 lbs. It took me 5.5 months, but I am very pleased!! I also now drink 8+ cups of water and exercise daily. A nice change.
142.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 October 2012:
1046 kcal Fat: 41.83g | Prot: 62.04g | Carb: 109.59g.   Breakfast: milk, peanut butter, rice cake. Lunch: granola bar, milk. Dinner: potato soup, biscuits, chicken breast. Snacks/Other: salame. more...
2665 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 7.0 lb a week

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