Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
agdonis
Journal
16 Oct 12
agdonis's Journal, 16 October 2012
agdonis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2012
190.6 lb
Lost so far:
18.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1368 kcal
Fat: 42.72g | Prot: 76.35g | Carb: 194.75g.
Breakfast:
Flatbread Multigrain with Flax, Egg Beaters - Original.
Lunch:
imagine, pear, Sweet Wheat & Oat Bread.
Dinner:
Fried Tofu, Nourishing Food Bar - Super Protein.
Snacks/Other:
Plain Matzo, 70% Dark Chocolate.
more...
2625 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
agdonis's weight history
view complete history