rundad's Journal, 16 October 2012

175.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 107.73g | Prot: 127.02g | Carb: 329.92g.   Breakfast: Chewy Chocolate Chip Bar. Lunch: Grilled Chicken Snack Wrap with Ranch, McDouble, French Fries (Small). Dinner: Cheese Pizza. Snacks/Other: Pop-Tarts S'mores, Clif Bar - Chocolate Chip. more...

2374 kcal

Activities & Exercise: Resting - 6 hours and 29 minutes, Sleeping - 7 hours and 31 minutes, Driving - 1 hour, Desk Work - 9 hours. more...