rundad's Journal, 15 October 2012

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 123.75g | Prot: 113.66g | Carb: 276.31g.   Breakfast: Chewy Chocolate Chip Bar. Lunch: Fun Size, Pepperjack Cheese, Tortilla, Chicken or Turkey Salad. Dinner: Puerto Rican Style Ham, Rice and Potato Soup. Snacks/Other: Tagalongs, Pop-Tarts S'mores, White Chocolate Candy Corn M&M's. more...

2378 kcal

Activities & Exercise: Resting - 6 hours and 37 minutes, Sleeping - 7 hours and 23 minutes, Driving - 1 hour, Desk Work - 9 hours. more...