Weigh In record (no journal entry) for 08 June 2010
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1568 kcal
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Fat: 41.38g | Prot: 101.44g | Carb: 107.97g.
Breakfast: Pumpernickel Bread, COFFMATE SUGAR FREE HZLNT, Mackerel. Lunch: Pumpernickel Bread, Chicken with Dumplings. Dinner: Green Snap Beans, Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Red Label Scotch Whisky, Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp. more...
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3426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 5.3 lb a week
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