Weigh In record (no journal entry) for 04 June 2010
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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796 kcal
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Fat: 24.87g | Prot: 50.66g | Carb: 96.54g.
Breakfast: Multigrain Bread, COFFMATE SUGAR FREE HZLNT, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Multigrain Bread, Orange Chicken Breast with Vegetables and Rice, Light Swiss Original. Snacks/Other: Almond Biscotti. more...
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gaining 3.0 lb a week
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