carol16214's Journal, 16 October 2012

my lowest weight since i started atkins was this morning at 120.04 lets see how long this weight stays before it changes maybe shrimp is a good way for me yay go me

Diet Calendar Entry for 16 October 2012:
1409 kcal Fat: 103.71g | Prot: 90.41g | Carb: 31.86g.   Breakfast: eggs, JODY'S PUMPKIN BAKE. Lunch: Mild Cheddar Snack Stick, JODY'S PUMPKIN BAKE, Advantage Vanilla Shake. Dinner: Diced Tomatoes, butter, old bay, lemon pepper, Wild Salmon Fillets. Snacks/Other: Salted Roasted Almonds, Heavy Whipping Cream (Richfood). more...

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Sorry I missed this! Congrats on 120! I also see where you weighed in at 119 after that, too! You're doing so well! So happy for you :) 
19 Oct 12 by member: angiekae68

     
 

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