carol16214's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
120.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1409 kcal Fat: 103.71g | Prot: 90.41g | Carb: 31.86g.   Breakfast: eggs, JODY'S PUMPKIN BAKE. Lunch: JODY'S PUMPKIN BAKE, Advantage Vanilla Shake, Mild Cheddar Snack Stick. Dinner: old bay, butter, lemon pepper, Diced Tomatoes, Wild Salmon Fillets. Snacks/Other: Salted Roasted Almonds, Heavy Whipping Cream (Richfood). more...
on diet Atkins  



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carol16214's Own Activity

carol16214 replied to gismusicelle's post - How Often Do you weigh yourself?.
carol16214 supported K VIKAS 's Weigh In.
carol16214 supported LAdymist's Weigh In.
carol16214 supported blacigersur's Weigh In.

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Other Member Diet Recent Activity

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jodyme updated their Food Diary.
Oaks11 recorded a Weigh In at 236.0 lb.
shawncj622 recorded a Weigh In at 243.6 lb.