carol16214's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
120.0 lb Lost so far: 33.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1409 kcal Fat: 103.71g | Prot: 90.41g | Carb: 31.86g.   Breakfast: eggs, JODY'S PUMPKIN BAKE. Lunch: JODY'S PUMPKIN BAKE, Advantage Vanilla Shake, Mild Cheddar Snack Stick. Dinner: old bay, Wild Salmon Fillets, butter, lemon pepper, Diced Tomatoes. Snacks/Other: Heavy Whipping Cream (Richfood), Salted Roasted Almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



carol16214's weight history


carol16214's Recent Activity

carol16214's Own Activity

No recent activity.

carol16214's Buddies

No recent activity.

Atkins Recent Activity

Ceboz recorded a Weigh In at 145.1 lb.
Buffy101 commented on their Journal Entry.
CatHerder supported kmkjmomma's Journal Entry.
BuffyBear commented on Buffy101's Journal Entry.
DOTTY11559 updated their Food Diary.
Dorabita recorded a Weigh In at 191.8 lb.
TorhildJ commented on Buffy101's Journal Entry.
YvonneD123 supported Buffy101's Journal Entry.