carol16214's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
120.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1409 kcal Fat: 103.71g | Prot: 90.41g | Carb: 31.86g.   Breakfast: JODY'S PUMPKIN BAKE, eggs. Lunch: Advantage Vanilla Shake, JODY'S PUMPKIN BAKE, Mild Cheddar Snack Stick. Dinner: Wild Salmon Fillets, lemon pepper, old bay, butter, Diced Tomatoes. Snacks/Other: Heavy Whipping Cream (Richfood), Salted Roasted Almonds. more...
on diet Atkins   losing 10.9 lb a week

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