carol16214's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
120.0 lb Lost so far: 33.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1409 kcal Fat: 103.71g | Prot: 90.41g | Carb: 31.86g.   Breakfast: eggs, JODY'S PUMPKIN BAKE. Lunch: JODY'S PUMPKIN BAKE, Advantage Vanilla Shake, Mild Cheddar Snack Stick. Dinner: old bay, butter, lemon pepper, Diced Tomatoes, Wild Salmon Fillets. Snacks/Other: Salted Roasted Almonds, Heavy Whipping Cream (Richfood). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



carol16214's weight history


carol16214's Recent Activity

carol16214's Own Activity

carol16214 recorded a Weigh In at 155.0 lb.
carol16214 recorded a Weigh In at 157.0 lb.

carol16214's Buddies

No recent activity.

Atkins Recent Activity

k9gold recorded a Weigh In at 170.0 lb.
jasonfahy commented on pepsadaisy's Weigh In.
pepsadaisy recorded a Weigh In at 169.0 lb.
vanilla bean updated their Food Diary.
tammylc2 recorded a Weigh In at 154.6 lb.
olamina updated their Food Diary.
ice69721 recorded a Weigh In at 249.0 lb.
philmonbeth75 supported their Journal Entry.