Weigh In record (no journal entry) for 17 October 2012
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119.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1210 kcal
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Fat: 64.68g | Prot: 123.03g | Carb: 37.50g.
Breakfast: hamton inn turkey sausage links, Boiled Egg. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Chunk White Albacore Tuna in Water, Advantage Vanilla Shake. Dinner: Cauliflower, Wild Salmon Fillets. Snacks/Other: Heavy Whipping Cream (Richfood), Mild Cheddar Snack Stick, Salted Roasted Almonds. more...
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losing 7.3 lb a week
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