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Yesterday was a bad day to go on a bike ride. I forgot that cool weather aggravates my sinuses when I breath too heavily, so I came home with a horrible headache and a pain in my jaw. None the less, it was still productive! Trying to piece together healthy meals can be a little frustrating, but having the app on my phone really helps me get a better handle on just what it is I'm eating. After a while it feels kind of like piecing together a puzzle, figuring out what would be best, what should be left out, measuring, mixing, all that good stuff. Can't say I can remember ever eating quite so healthily in all my life, haha!
Diet Calendar Entries for 08 June 2010:
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1190 kcal
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Fat: 28.66g | Prot: 68.44g | Carb: 179.97g.
Breakfast: SPLENDA, Kiwi Fruit, Grapefruit, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Berries 'n Cream Nonfat Yogurt, Weight Watchers Smart Ones Angel Hair Marinara. Dinner: Vegetable Broth, Big N Flaky Crescent Rolls, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, BUTTER LT W/CANOLA OIL, Brown Rice, Chayote (Fruit), Chicken Breast. Snacks/Other: Nonfat Yogurt - Strawberry, Water, Kettle Corn mini bags. more...
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1705 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 49 minutes, Sitting - 4 hours, Resting - 11 hours and 11 minutes, Sleeping - 7 hours. more...
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