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I'm finding it kind of hard to believe that one can really burn so much weight by just sitting around or doing desk work, so I'm sort of ignoring the numbers listed in those sections and following with those activities where I'm actually moving and engaged in what I'm doing. So far so good, however; I have lost roughly 15 pounds since March of this year simply by paying attention to what I eat, cutting back on going out to eat so often, and working out anywhere from three to six days a week. Now if only I can stick with it for longer than just a few months, I tend to be so fickle with weight loss!
Diet Calendar Entries for 07 June 2010:
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1053 kcal
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Fat: 29.07g | Prot: 74.26g | Carb: 129.53g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Beef Chow Fun. Dinner: Tomatoes, BUTTER LT W/CANOLA OIL, Chayote (Fruit), 100% Liquid Egg Whites, Brown Rice, Mushrooms, Yellow Sweet Peppers, Chicken. Snacks/Other: Light & Fit Yogurt - Strawberry, Lipton Energized Iced Tea To Go, Nonfat Yogurt - Strawberry, Water. more...
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1585 kcal
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Activities & Exercise:
Resting - 13 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 22 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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