chuck2004's Journal, 15 October 2012

170.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 42.09g | Prot: 62.33g | Carb: 142.71g.   Breakfast: Peanut Butter, Real Mint Jelly, Whole Wheat Bread. Lunch: Vegetarian Chili. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Almonds , Carrot Juice. more...

1927 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Driving - 1 hour. more...